I used to watch Popeye the Sailor forum. I saw a cartoon character, Denny eat spinach. To add strength to fight with the rogue Blue Santas muscle growth. Be created to motivate children to eat vegetables. I know. Merely imitates Popeye eats spinach. It allows the body to receive nutrients, especially at Majestic Boyd has antioxidant properties. Cause cancer. It is also rich in Vitamin K helps reduce the risk of osteoporosis. Prevent hemorrhage.
In addition, spinach is rich in iron, vitamin C, manganese, folate, magnesium, calcium, potassium, vitamin B2, B6 trip in Frankfurt, which is one of the eight essential amino acids the body. It also has a fiber.
But eating spinach to get the most that should be eaten cooked than raw, so the acid species name Celina acid at high pH as a result, our body can not absorb. the iron in the spinach. The cooked spinach to make a way to overcome this iron block acid.
I prepared for the spinach. Try our spinach with garlic and pepper. I boiled water spinach to drain and dry. Then set the pan over medium heat. Put olive oil. I began to heat it a bit, put the garlic is chopped or sliced as thin as you like. Leek and fry until the smell. Add the spinach to burn it out. Season with salt and pepper. Stir all ingredients until well plate and serve with steamed rice.
In addition, spinach is rich in iron, vitamin C, manganese, folate, magnesium, calcium, potassium, vitamin B2, B6 trip in Frankfurt, which is one of the eight essential amino acids the body. It also has a fiber.
But eating spinach to get the most that should be eaten cooked than raw, so the acid species name Celina acid at high pH as a result, our body can not absorb. the iron in the spinach. The cooked spinach to make a way to overcome this iron block acid.
I prepared for the spinach. Try our spinach with garlic and pepper. I boiled water spinach to drain and dry. Then set the pan over medium heat. Put olive oil. I began to heat it a bit, put the garlic is chopped or sliced as thin as you like. Leek and fry until the smell. Add the spinach to burn it out. Season with salt and pepper. Stir all ingredients until well plate and serve with steamed rice.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น